Therapy is an opportunity to get 'unstuck', to reflect on our relationship to ourselves, to the world, and to others, in an atmosphere that is safe, warm and encouraging.
Often my clients are intelligent and articulate, but struggle in their emotional lives - they may feel overwhelmed or disconnected, and may struggle to break harmful patterns or make important decisions.
Together we can explore what is going on at a cognitive, physical, emotional and relational level, identify sources of strength and creativity, and allow space for different aspects of the self to be more fully known.
